All Ages Strength

Service Description

This particular training session has been going on for over 15+ years now. It has been a deeply important part of our culture in Newcastle parkour. With old school motto's guiding us like "To be strong to be useful" -"To be and to last" and "Start together finish together" which we see as strengthening our minds and bodies to be able to train parkour for as long as we can as safely as we can. In these sessions we primarily start with light cardio to warm up, followed by targeted exercises to gain strength ending with core and cooldown.